Sheet Pan Meatloaf

May 6, 2019

Here’s an already portioned meal for a family of four! It cooks all on the sheet pan, too with little effort involved! Most of the work is prep work, but in 45 minutes you’ll have a delicious dinner done!

Note, if you have your own delicious meatloaf recipe, substitute it for my recipe. I used a generic recipe, but there are lots of delicious ones out there!

Ingredients:

Cooking Spray
1.5 lbs russet potatoes, cubed

1/4 cup water

1/3 cup bread crumbs

1/3 cup finely diced onion

1/3 cup ketchup, divided

3/4 tsp salt, divided

3/4 tsp pepper, divided

1/8 cup garlic, divided

1 lb 93% lean ground beef

1 egg

2 oz cheese, finely diced/shredded

12 oz green beans, prepared

1 tbsp olive oil

2/3 cup milk

1 tbsp butter

Directions
1. Preheat Oven to 425 degrees. Grease your aluminum pan with non-stick spray.

2. Lay out a large piece of aluminum foil. Spray your foil with non-stick spray and dump your diced potatoes on them. The smaller the cuts, the better they will cook. Sprinkle some water on top of the potatoes and wrap them up.

3. Set your foil packet on one end of the sheet pan (11×15 or larger).

4. Mix crumbs, onion, ketchup, seasonings, beef & eggs together. (If you have your own meatloaf recipe, substitute it in here.) Mix well. Add in cheese and mix until evenly combined.

5. Divide your meatloaf into four portions. Shape into 2×4 inch loaves or so and place on pan.

6. Spread ketchup on top of your meatloaf loaves. Bake your pan at 425 degrees for 15 minutes.

7. Prepare your snap green beans by coating with oil and a little garlic salt if desired. Stir until the beans are coated. When 15 minutes are up, take your beans out and place them on the pan in between the potato foil and the loaves. Place your pan back in the oven at 425 degrees for 15 more minutes.

8. Take out your pan. Dump your potatoes into a bowl and add milk and butter. Mash together to desired consistency.

9. Serve all your ingredients to the family! Enjoy with rolls on the side or some fresh fruit!

Categories: Cooking Up A Storm with Meteorologist Jacob Dickey