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Get Fit Fridays is a special segment airing on WCBI Sunrise News every Friday sponsored by The Fitness Factor. If you missed the news or you just want to watch it again or share it with a friend, you can see all the Get Fit Fridays episodes here on the wcbi.com Video On Demand Specials Player to the left.
episodes:
28 Mar 2008 - Justin and fitness expert Beth Jeffers discuss what and how crosstraining will assist in getting rid of the winter pounds.
14 Mar 2008 - Justin and fitness expert Beth Jeffers answer viewer's fitness questions.
7 Mar 2008 - Justin speaks to fitness experts Beth Jeffers and Dr. Mark Bean about what is the more accurate way to measure body fat and what you can do to track it through your fitness routine.
29 Feb 2008 - Justin speaks to fitness expert Beth Jeffers about what is metabolic rate and metabolism.
22 Feb 2008 - Justin explores body fat testing with Dr. Mark Bean at the MUW Department of Health and Kinesiology. |
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